Trauma can have a significant impact on an individual’s life, often leading to long-lasting effects that can affect their mental and physical well-being. It refers to any experience that is deeply distressing or disturbing, causing overwhelming feelings of fear, helplessness, and vulnerability. No two types of trauma are the same, and it can manifest itself in various forms. Healing from trauma is vital for individuals to move forward and live a fulfilling life.
Hillside Cares’ trauma therapy program in Los Angeles, California, offers personalized and evidence-based treatment for youth struggling with trauma. Call 323.641.4842 today to discover how our program can help you or your loved ones on the path to healing.
What Is Trauma?
Trauma is a psychological response to an intensely distressing event or series of events that overwhelms an individual’s ability to cope. It can:
- Cause feelings of helplessness
- Diminish their sense of self
- Shatter their sense of safety
Traumatic events can take many forms, from experiencing natural disasters or accidents to enduring physical, emotional, or sexual abuse. The effects of trauma can be varied and complex, affecting each individual differently. Some may develop mental health disorders such as post-traumatic stress disorder (PTSD), depression, or anxiety, while others may struggle with physical symptoms such as chronic pain and fatigue.
When a person experiences trauma, it can cause them to feel disconnected from others, develop trust issues, and struggle with managing their emotions. These effects can manifest in a variety of ways, such as flashbacks, nightmares, and avoidance behaviors.
Common Types of Trauma
There are several types of trauma, each with its unique characteristics.
Acute Trauma
Acute trauma results from a single distressing event, such as a car accident, natural disaster, or physical assault. It can cause intense and immediate reactions, including shock, denial, anger, fear, and sadness.
Chronic Trauma
Chronic trauma is the result of prolonged exposure to distressing events or situations, often with no end in sight. Examples include ongoing abuse or neglect, living in a war-torn region, or growing up in a dysfunctional family. Chronic trauma can lead to long-term mental and physical health issues if left untreated.
Complex Trauma
Complex trauma refers to repeated exposure to traumatic events within interpersonal relationships, particularly during childhood. Examples include emotional, physical, or sexual abuse by a caregiver or witnessing domestic violence. It can cause significant disruptions in cognitive, emotional, and social development.
Common Types of Trauma in Teens
Teens often experience trauma differently than adults. The following are common types of trauma that teens may encounter:
- Bullying
- Cyberbullying
- Accidents
- Physical and sexual assault
- Domestic violence
Teens are bombarded with social pressures, academic stress, and emotional challenges, making them more vulnerable to the effects of trauma. They may also struggle with communicating their feelings or seeking help. It is vital for parents and caregivers to be aware of potentially traumatic events in a teen’s life and provide support and resources when needed.
Healing From Trauma
Healing from trauma is a gradual process that requires patience, self-compassion, and professional help. At HillsidesCares, we offer a comprehensive trauma therapy program in Los Angeles designed to help children and teens aged 6-17 years recover from their traumatic experiences. Our LGBTQ+-friendly environment ensures that every young person feels welcomed and understood.
Benefits of a Trauma Therapy Program
Engaging in a trauma therapy program, like the one offered at HillsidesCares, provides numerous benefits:
Tailored Treatment
We provide personalized care based on each individual’s unique needs and experiences.
Therapeutic Modalities
Our program incorporates various therapies, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family and group therapy, among others.
Safe Environment
We offer a secure, nurturing environment where kids can focus on healing from their trauma.
Skill Development
Through therapy, individuals can develop coping strategies to manage stress, regulate emotions, and improve relationships.
Supportive Community
Our program fosters a sense of community, allowing children and teens to connect with others who have had similar experiences.
Call HillsidesCares’ Trauma Therapy Program in Los Angeles Today
If your child or teen has experienced trauma, reach out to HillsidesCares today. Our trauma therapy program in Los Angeles is evidence-based, compassionate, and effective in helping individuals heal from their experiences. Let HillsidesCares help you take the first offer of unique therapies, such as equine therapy and mindfulness meditation therapy, providing a holistic approach to healing.
At HillsidesCares, we believe every young person deserves the opportunity to heal from their past and build a brighter future. Contact us online or call 323.641.4842 today to begin the journey towards healing. At HillsidesCares, every child matters, and no trauma is too significant to overcome.