Childhood trauma refers to deeply distressing or disturbing experiences that occur during one’s formative years. These events can range from physical or emotional abuse, neglect,…
Anxiety can be debilitating for adults and children and interfere with daily life and activities. Cognitive-behavioral therapy (CBT) is a psychological intervention to help individuals…
As a parent, seeing your child go through depression can be a devastating experience. And, as if depression isn’t bad enough, the connection between depression…
Being a parent is one of life’s most rewarding yet challenging experiences. Being a parent to an adolescent suffering from mental health concerns can be…
Obsessive-compulsive disorder in youths can be devastating, yet it is highly treatable. Here at HillsidesCares, we offer OCD treatment in Los Angeles, California, for those…
A healthy diet is essential for maintaining overall well-being, and it plays a particularly significant role in young people’s mental health. At HillsidesCares, we understand…
Mindfulness meditation therapy can be a great tool for youths to develop in their daily lives. Not only can it help reduce stress and anxiety,…
In today’s fast-paced world, having a strong support system is more crucial than ever. A reliable network of friends, family, and loved ones can provide…
Seeing your child struggling with behavioral issues can be overwhelming as a parent. You may have tried different approaches but haven’t seen any significant improvements.…
As parents, it is natural to worry about your children’s well-being. And it’s tough to see your child struggling with nervousness or anxiety. This is…