Psychotherapy is an effective way to improve mental health and well-being. At HillsidesCares, we understand the benefits that psychotherapy can provide for youths struggling with…
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It’s no secret that alcohol and anxiety don’t mix well. For people of all ages, alcohol can worsen anxiety symptoms and lead to panic attacks.…
Anxiety disorders are some of the most common mental health issues in the U.S., affecting more than 40 million adults in the United States, or…